The Rise of ‘Sleep Divorce’

Tired of your partner’s snoring, tossing, or different sleep schedules? More couples are opting for a ‘sleep divorce’ – sleeping in separate beds or rooms – to prioritize individual rest. Experts say this can drastically improve sleep quality, leading to better moods, increased energy, and ultimately, a healthier relationship. Studies show sleep deprivation can strain relationships. Could separate beds be the solution? Find out if a ‘sleep divorce’ is right for you!

Benefits include reduced stress, improved focus, and enhanced intimacy during waking hours. Concerns include potential feelings of isolation or decreased intimacy, however, most couples report increased positive feelings when well rested.