😳😳 If you have these two holes in your back, it means you don’t

What Are Those Two Holes in Your Lower Back? Here’s What You Should Know

If you’ve ever noticed two small indentations or “holes” on your lower back—right above the buttocks—you’re not alone. These natural marks are known as “dimples of Venus” in women and “dimples of Apollo” in men. Named after Roman gods associated with beauty and strength, these dimples are seen by many as a sign of aesthetic appeal, but they actually have an interesting connection to anatomy and genetics.

What Causes Them?

These dimples appear where the pelvis meets the sacroiliac joint, and they’re created by a short ligament stretching between the skin and the underlying bone. When there’s less subcutaneous fat in that area and the ligaments are tight, the skin is pulled inward, creating a small hollow.

Whether or not you have these dimples largely comes down to genetics. You can’t create them through exercise or diet, though being lean or fit can make them more visible.

Are They a Health Indicator?

Generally, dimples of Venus are harmless and are not linked to any medical conditions. However, in some fitness and wellness circles, they’re viewed as a sign of good circulation and healthy body composition—though there’s no strong scientific basis for this claim.

It’s important not to confuse these dimples with sacral dimples, which are found at the base of the spine in newborns and can, in rare cases, indicate spinal abnormalities.

Why Are They Called “Dimples of Venus”?

The term comes from Venus, the Roman goddess of love and beauty. Artists and anatomists from the Renaissance era believed these dimples enhanced physical attractiveness and symbolized ideal feminine form. The name has stuck around ever since, and today, they are still considered a subtle trait of beauty.

Are They Rare?

While not extremely rare, not everyone has them. They’re more visible in people with lower body fat and are more commonly found in women than men. That said, both sexes can have them, and they don’t serve any specific biological function.

Can You Develop Them?

Since they are primarily genetic, you cannot develop them through targeted exercise. However, maintaining a healthy weight and strong core muscles might enhance their appearance if you naturally have them.

Do They Mean Anything Medical?

No. If you’re healthy and have these dimples, they’re just part of your body’s natural structure. If you experience pain in that area or unusual swelling or skin changes, however, that’s worth discussing with a doctor—but the dimples themselves are usually no cause for concern.